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Support after trauma
After a frightening or overwhelming experience, the mind and body can stay on high alert. Trauma-informed support can help.
What you might notice
- Flashbacks, nightmares or intrusive memories
- Feeling on guard, jumpy or unsafe
- Avoiding reminders of what happened
- Feeling numb, detached or disconnected
- Strong reactions that feel out of proportion
Everyone’s experience is different — you don’t need to tick every box, or have the “right” words, to reach out.
How support can help
We move carefully and never rush. Safety, choice and control guide every session, so you can process what happened in a way that feels manageable.
Is this for you?
If some of this feels familiar, a first conversation costs nothing and carries no obligation. We’ll listen, explain how support works, and help you understand whether a funded pathway may cover it.
Bu destek Türkçe olarak da sunulmaktadır.
Reach out when you’re ready
There’s no pressure and no obligation. Send a confidential enquiry or request a call back, and we’ll explain your options — including what you may be entitled to and whether it will cost anything.